Helps prevent premature births and low birth weightĪll women who might get pregnant or are pregnant need to get 400–800 mcg of folic acid each day from either dietary supplements (most prenatal vitamins have this amount) or fortified foods like many breakfast cereals.Helps prevent certain birth defects called neural tube defects, which happen in the first three months of pregnancy.Helps your body make blood cells and the DNA for new cells.Fill your plate with fruits, vegetables, dairy, grains, and a variety of protein foods to build a healthy plate. It’s usually best to get your vitamins and minerals from many different types of food in all of the food groups. Vitamins and minerals often work together in your body. All vitamins and minerals are important for good health.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |